How to Improve Your Night Vision

While our night vision naturally diminishes as we age, you can take steps to maintain healthy night vision well into your senior years. Healthy night vision is especially crucial for night driving safety and nighttime activities. Our optometrist at Eye 1st Vision Center in Sandy Springs, GA, is here to tell you about the importance of night vision and provide tips on enhancing it.

What Affects Night Eyesight?

Healthy aging gradually yellows the eye’s crystalline lens and constricts pupils, resulting in less light reaching the retina. Declining retinal density and insufficient vitamin A absorption further reduce visual clarity at night. Some medications also cause night vision to worsen. Other factors that impact your night vision include eye strain from staring at screens for extended periods and medical conditions like cataracts and glaucoma.

Why Night Vision Matters

Driving statistics reveal that compromised visibility accounts for most auto accidents after dark. Difficulty seeing curb edges and navigating stairs can lead to injuries. Poor night vision can also impact hobbies like hunting and camping, leading to feelings of isolation since you can no longer enjoy activities you once participated in.

Tips for Enhancing Night Vision

Scheduling annual comprehensive eye exams with your eye doctor near me is crucial for catching and treating changes in your vision, especially after you reach age 40. Your eye doctor may recommend prescription lenses or other treatment options to sharpen your night vision and reduce your risk of injury at night. Although healthy aging for the eyes still involves worsening night vision, our eye doctor recommends the following steps to maintain strong night vision:

•             Exercise your eyes daily: Exercising the eyes by focusing on near and far objects helps maintain the lens flexibility necessary to adjust between lighting conditions.

•             Nighttime glasses: These specialized glasses contain colored lenses that improve contrast and reduce glare in low-light environments.

•             Reduce screen glare: Adjusting your lighting and dimming your computer screen can help minimize screen glare.

•             Take regular breaks: Take breaks from screens and follow the 20-20-20 rule to keep your eyes from straining.

•             Improve interior lighting: Improve interior lighting by replacing outdated bulbs with energy-efficient LEDs. Use lamps with adjustable intensity, and position extra fixtures to fill dark corners indoors and out.

Schedule an Eye Exam With an Optometrist in Sandy Springs, GA, Today

If you are experiencing worsening night vision and need an “eye doctor near me” to provide tips and treatment to improve it, consider contacting Eye 1st Vision Center in Sandy Springs, GA. We can evaluate your eyes and help you achieve healthy aging with our eye care, so call us and schedule an eye exam today at (404) 252-1702.