Dry Eye Tips for Colder Weather

Dry eye can occur at any time of the year, but it is most common during the winter months. Some people experience dry eye for the first time in the winter, while others see their existing condition get worse during these months. If you are having trouble with dry eye in Sandy Springs, GA, the optometry professionals at Eye 1^st Vision Center are ready to assist you. The following are factors that often contribute to dry eye in cold weather.

Dry Air

One of the problems in the winter is that the air is much drier than it is during warmer months. The dry air can cause the tears that protect your eyes to evaporate more rapidly. One way that you can help at home is to set up a humidifier to get more moisture into the air. Choose a humidifier that will work for the amount of space that you have. You may need more than one unit for different rooms. Having more moisture in the air can allow your protective tears to last longer.

Screen Time

Long periods of screen time can cause dry eye or make it worse when it's already present. While many people have to look at screens for long hours, it is usually possible to take small breaks from them. When you take breaks, look at distant objects to allow your eyes to refocus.

Wear Sunglasses

Many people forego sunglasses in the winter because they believe the sun is not as bright.  However, wearing sunglasses in the winter can still be beneficial. When you wear them, you can keep much of the dry air from blowing into your eyes and making them drier.

Optometrist in Sandy Springs, GA

Dry eye can be an uncomfortable, and even painful, condition. For more information on dry eye treatment or to schedule an appointment with our optometrist, call Eyes 1^st Vision Center at (404) 252-1702.