Good eye health is essential for your vision. The foods you eat play an important role in the prevention of eye diseases. Eating certain foods high in Vitamin C and Vitamin E can help prevent eye problems related to age, including macular degeneration and cataracts. Eye health isn’t just about going to an optometry clinic in Sandy Springs but also about what you eat.
Carotenoids are found in many brightly colored veggies and fruits. If you include enough in your diet then you can have better vision. Carotenoids can help increase visual contrast and reduce your perception of glare.
The types of food you need to eat for better eye health are high in minerals and vitamins but low in saturated fats and sugars.
Carrots: These vegetables are loaded with Vitamin A and carotenoids and can be eaten raw or tossed in your favorite recipe.
Blueberry: These berries have plenty of antioxidants to help reduce cataracts and glaucoma, along with heart disease and cancer. They are also good for the brain and help with learning and memory.
Sweet Potatoes: Sweet potatoes are some of the world's healthiest foods and contain Vitamin A, Vitamin B6, potassium, Vitamin C, copper, and manganese. All these minerals and vitamins help with eye health.
Other foods you can eat to help with your eyes include dark, leafy greens, such as spinach, collards, turnips, and kale. Other fruits that are good for your eyes include guava, grapefruit, and oranges, which all have the Vitamin C your eyes need.
When you are filling your plate with fruits and veggies, you are less likely to consume other eye damaging foods that are high in fat and sugar and can damage your eyesight over time. Eating minimally processed food can help you maintain a healthy weight, which can also play a role in your eyesight. With a diet full of veggies and fruits, you are getting enough vitamins. If you are concerned about your vision or it’s time for an eye exam, visit us at Eye 1st Vision Center in Sandy Springs.
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901 Abernathy Road Northeast #100
Sandy Springs, GA 30328, US